Healthy Recipes

Slow-Cooker Buffalo Chicken Dip

September 29, 2017

This healthy recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. Read More

Five Layer Dip

September 15, 2017

We gave this popular party dip a face-lift with a few simple changes. Keep fat and calories to a minimum by swapping whole-kernel corn for the customary layer of ground beef. Perfect for your next tailgate party. Read More

Apple Bread Pudding

August 25, 2017

Whole grain bread, apples and cinnamon make a sweet dessert that is healthy too. Serve warm and enjoy with a glass of skim or low-fat milk! Serves 4 Nutritional Analysis Per Serving: Calories 131, Total Fat 1.2g, Saturated Fat 0.3g, Trans Fat 0.0g, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.3g, Cholesterol 32mg, Sodium 154mg, Carbohydrates 26g, Fiber 5g, Sugars 16g, Protein 5g Ingredients: Cooking spray 1 whole egg PLUS 1 egg white 1 cup skim milk 2 Tbsp. brown sugar 1 tsp. vanilla extract 1 tsp. cinnamon 1/2 tsp. cloves or allspice 6… Read More

Feta Herb Yogurt Dip

July 07, 2017

A tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. Letting it chill overnight will allow the flavors to develop. Read More

Grilled Avocado Salad

June 16, 2017

Grilling your avocados is a delicious idea. This Grilled Avocado Salad recipe is delicious to eat and pretty much guilt free. Read More

Grilled Chicken with Vegetables

March 16, 2017

These vegetables pair well with the chicken already on your grill. Read More

Spring Omelet

March 03, 2017

This vegetable omelet is great at any time of the year, but it is best in the spring when asparagus and mushrooms are in season. Serve with whole wheat toast or a bagel. Read More

Crunchy-Crusted Salmon Fillets

February 24, 2017

Buttermilk helps tenderize the salmon and keeps it moist as it bakes. The coating of whole-grain oats and almonds adds a nutritious crunch. Read More

Sirloin and Broccoli Stir-Fry

February 16, 2017

This fragrant dish pairs classic Asian seasonings with an unusual mixture of vegetables, including red cabbage and summer squash, all of which complement the beef. Served over nutty-tasting brown rice, this all-in-one meal provides protein, vegetables, and a whole grain. Read More

Turkey Bacon and Spinach Quiche with Sweet Potato Crust

February 10, 2017

Usually made with gobs of cheese, heavy cream, and eggs, quiche is normally a calorie-dense dish. Instead, this Simple Cooking with Heart quiche slashes calories and fat with egg whites, fat-free cheese, turkey bacon and skim milk--not to mention a crust made of grated sweet potatoes that is so tasty, you'll never miss traditional pastry dough. Served hot, cold, or at room temperature, quiche no longer needs to be an indulgence. Read More