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Slow Cooker Barbeque Chicken or Pork

July 8, 2016

 

Ingredients:

Chicken or Pork

  • 1 lb. boneless, skinless chicken breast or tenderloins (or pork loin, tenderloin or center loin), all visible fat discarded
  • 1 cup water

Barbecue Sauce

  • 14.5 oz. canned, no-salt-added tomato sauce
  • 1 Tbsp. brown sugar (optional or flavor with a no calorie sweetener)
  • 1/4 cup cider vinegar
  • 1 Tbsp. yellow mustard
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. chili powder
  • 1/4 tsp. cayenne pepper
  • 1 tsp. black pepper
  • 1/4 tsp. cinnamon
  • 1/2 tsp. paprika

Method:

Chicken or Pork

1.Place chicken or pork in slow cooker, Pour water and Barbeque Sauce (recipe below) over meat.

2.Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours. Chicken may break apart easily with fork once cooked.

Barbecue Sauce

1.Whisk together all ingredients in a medium bowl.

Serves:  6

Prep:  30 min.