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Healthy Red Pepper Crab Dip

September 13, 2019






A hot, cheesy, red pepper crab dip that’s a perfect snack or appetizer for guests during football games, parties, or tailgating!


  • 6 oz. low-fat cream cheese, softened
  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup lump crab meat
  • 2 cloves garlic, minced
  • 2 green onions, chopped
  • 1/2 red bell pepper, chopped
  • 1 small jalapeno, seeds removed and diced
  • 1/2 tsp. Old Bay seasoning
  • 1/2 tsp. freshly cracked black pepper
  • Pinch sea salt
  • 1/2 cup freshly grated parmesan cheese, divided


  1. Preheat oven to 400° F.
  2. In a large bowl, stir together cream cheese and yogurt until well combined.
  3. Stir in remaining ingredients, reserving 1/4 cup of the parmesan cheese.
  4. Spoon mixture into a 8″ square or round baking dish. Smooth with the back of a spoon and sprinkle with reserved 1/4 cup of cheese.
  5. Bake for 30 minutes or until bubbly and the top is slightly golden.
  6. Serve hot with whole grain crackers, tortilla chips, or cut veggies.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 8-10 servings