Healthy Recipes

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Read More

Cucumbers, red onion, dill, and lemon are traditional accompaniments for smoked salmon, but they are just as delectable when baked with fresh fillets. Serve this with brown, rice, quinoa, or the whole grain of your choice. Read More

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Serve with quinoa or brown rice. Read More

This is the perfect go-to recipe if you are looking for something healthy, quick, warm and filling. The turkey is a leaner substitute for ground beef which makes it a heart healthy option. Serve with shredded cheese, sour cream and cornbread on the side. Read More

This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. It's perfect as a holiday side dish or for weekend entertaining. Read More

Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy soup recipe. Servie with a grilled cheese sandwich for a simple supper. Read More

This recipe was created with leftover turkey in mind, but leftover or rotisserie chicken can also be used. Make it a Meal: Serve with guacamole and chopped jalapeno peppers and/or hot sauce. Read More

This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans, and topped with an airy, slightly sweet meringue. Read More

This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna or cooked chicken to add protein and make it more substantial. Read More

The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter -- and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie -- fill them with a slightly sweetened cream cheese frosting. Read More