Managing Diabetes for Long-Term Health and Wellness

Diabetes is a long-term health condition that affects how the body turns food into energy. When not properly managed, it can lead to serious complications over time. However, with early detection, healthy lifestyle habits, and consistent medical care, individuals with diabetes can live active, healthy lives. At Lane Regional Medical Center, our physicians and care teams help patients in Zachary manage diabetes through personalized treatment, education, and ongoing support.

What Diabetes Is and How It Affects the Body

Diabetes is a condition that affects how the body uses sugar for energy. Normally, the pancreas produces insulin, a hormone that helps move sugar from the blood into the cells. When the body does not make enough insulin or cannot use it properly, sugar accumulates in the bloodstream instead of being used for energy. There are two main types of diabetes, each affecting how the body manages insulin:

Type 1 diabetes – An autoimmune condition where the body stops producing insulin. It is often diagnosed in children or young adults and requires daily insulin therapy.

Type 2 diabetes – The most common form, which develops when the body becomes resistant to insulin or does not produce enough. It is often linked to factors such as limited activity, poor diet, or excess weight.

Understanding the Risks and Warning Signs of Diabetes

Certain factors increase the likelihood of developing diabetes, particularly Type 2. Common risk factors include:

• A family history of diabetes
• Being overweight or obese
• Physical inactivity
• High blood pressure or high cholesterol
• Being age 45 or older
• A history of gestational diabetes or prediabetes

Many people with diabetes experience mild or gradual symptoms, making regular checkups and blood sugar screenings essential. Common warning signs include frequent urination, increased thirst or hunger, unexplained weight loss, fatigue, blurred vision, and slow-healing sores. If you notice these symptoms, schedule an evaluation to discuss your blood sugar levels and overall health with your physician.

Diabetes Care and Management Tips

Effective diabetes management involves healthy habits, medical support, and consistent monitoring. At Lane Regional Medical Center, our approach combines education, preventive care, and clinical treatment to help patients maintain healthy blood sugar levels and reduce the risk of complications. Key steps for managing diabetes include:

• Eating a balanced diet: Focus on whole grains, vegetables, fruits, lean proteins, and limited processed or sugary foods.
• Staying active: Aim for at least 30 minutes of moderate exercise most days of the week.
• Taking medications as prescribed: Follow your doctor’s instructions for insulin or oral medications to help control blood sugar.
• Monitoring blood sugar levels: Regular checks help track progress and guide adjustments to treatment.
• Managing stress: Chronic stress can affect blood sugar control, so relaxation techniques, adequate sleep, and healthy routines are important.

Comprehensive Diabetes Care in Zachary

At Lane Regional Medical Center, diabetes management extends beyond treatment. Our providers at Lane Family Medicine and Lane Wound Care offer comprehensive care that includes preventive screenings, medication management, and lifestyle guidance. From diagnosis to ongoing monitoring, we focus on helping patients stay healthy and confident in managing their condition.

If you’re managing diabetes or concerned about your risk, schedule an appointment with Lane Regional Medical Center to learn how our care team can support your long-term health.