---
title: Pumpkin Spice Smoothie
description: Have you always wanted to make a pumpkin spice smoothie? If so, you are in luck as we have the perfect healthy recipe for you.
---

[Healthy Recipes | Recipes for Healthier Cooking ](https://www.lanermc.org/community/healthy-recipes)

# [Pumpkin Spice Smoothie](https://www.lanermc.org/community/healthy-recipes/pumpkin-spice-smoothie)

 Written by [Lane Regional Medical Center](https://www.lanermc.org/community/healthy-recipes/author/lane-regional-medical-center) | Oct 20, 2016 10:47:00 AM

<https://www.lanermc.org/hubfs/Lanermc_January2018/Images/E86817B4-155D-D235-07B0B015928E5C3A.jpg>

 

 

Serves:  1;   Prep Time: 5 min

**Nutritional Information Per Serving:**

Calories Per Serving 199; Total Fat 1.5g; Saturated Fat o.3g; Trans Fat 0.0g; Polyunsaturated Fat 0.2g; Monounsaturated Fat 0.3g; Cholesterol 3.33.3mg; Sodium 106mg; Carbohydrates 38g; Fiber 6g; Sugars 26g; Protein 11g

 

**Ingredients:**

- ½ cup canned pumpkin (not pie filling)
- 1/3 cup fat-free plain yogurt
- 1/3/cup skim milk
- 2 Tbsp. rolled oats
- 2 tsp. honey
- ½ tsp. pumpkin pie spice
- 3-4 ice cubes

**Directions:**

- Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice and ice cubes.
- Blend until smooth and frothy, about 1 minute.
- Pour into a glass and serve.

**Cooking Tip: ** Keeping the can of pumpkin in the fridge before using isn't necessary, but helps make a colder smoothie.

**Keep it Healthy:**  Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

**Tip:**  Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.

[View full post](https://www.lanermc.org/community/healthy-recipes/pumpkin-spice-smoothie)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Lane Regional Medical Center"
  },
  "dateModified" : "2018-01-17T10:56:22.568Z",
  "datePublished" : "2016-10-20T10:47:00Z",
  "headline" : "Pumpkin Spice Smoothie",
  "image" : {
    "@type" : "ImageObject",
    "height" : 250,
    "url" : "https://cdn2.hubspot.net/hubfs/2027031/Lanermc_January2018/Images/E86817B4-155D-D235-07B0B015928E5C3A_medium.jpg",
    "width" : 195
  },
  "mainEntityOfPage" : "https://www.lanermc.org/community/healthy-recipes/pumpkin-spice-smoothie",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Healthy Recipes"
  }
}
```