Plantar fasciitis is inflammation and irritation of the plantar fascia. This thick band of tissue runs the length of the bottom of the foot, connecting the heel bone to the ball of the foot and providing support for the arch. In the vast majority of cases, the condition develops as a result of overuse. It is most commonly seen in those whose jobs require long periods of time spent on their feet, athletes, and those who have flat feet or high arches.
The most common symptom associated with plantar fasciitis is a stabbing pain that occurs at the bottom of the heel. This pain is typically at its worst with the first steps taken in the morning or after standing from a prolonged period of rest. Contrary to what many assume, the pain from plantar fasciitis is not as bothersome during physical activity. Rather, patients are actually more likely to experience discomfort afterward.
While some patients will go on to require surgical release of the plantar fascia, the vast majority of patients will find that more conservative treatment options offer adequate relief. Among those that a podiatrist may recommend are:
If you are suffering from heel pain that resembles that of plantar fasciitis, prompt care is important to bring relief. Contact a local podiatrist such as Dr. Kyle Lindow for a complete examination and treatment recommendations to get you back to pain-free mobility.