---
title: Five Layer Dip
description: Five Layer Dip
---

[Healthy Recipes | Recipes for Healthier Cooking ](https://www.lanermc.org/community/healthy-recipes)

# [Five Layer Dip](https://www.lanermc.org/community/healthy-recipes/five-layer-dip)

 Written by [Lane Regional Medical Center](https://www.lanermc.org/community/healthy-recipes/author/lane-regional-medical-center) | Sep 15, 2017 8:21:00 AM

<https://www.lanermc.org/hubfs/Lanermc_January2018/Images/474D361E-155D-D235-07D165E6CF6E7521.jpg>

 

 

 

Serves 12:  (serving size: 1/2 cup dip and 4 tortilla wedges)

Total Time:  1 Hour

Nutritional Information:  Calories 162; Fat 5.6g; Satfat 2.4g; Monofat 1.9g; Polyfat 0.4g; Protein 6.8g; Carbohydrate 23.2g; Fiber 2.8g; Cholesterol 13mg; Iron 1.3mg; Sodium 331mg; Calcium 143mg

Ingredients:

- 6 (8-inch) flour tortillas
- Cooking spray
- 1/2 teaspoon paprika
- 2 teaspoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1 (16-ounce) can organic refried beans
- 1 cup organic bottled salsa
- 2/3 cup frozen whole-kernel corn, thawed
- 1/4 cup chopped green onions
- 2 tablespoons chopped black olives
- 3 ounces pre-shredded 4-cheese Mexican blend cheese (about 3/4 cup)
- 3/4 cup (6 ounces) light sour cream
- 2 tablespoons chopped fresh cilantro

Directions:

1. Preheat oven to 350°.
2. Cut each tortilla into 8 wedges, and arrange wedges in single layers on 2 baking sheets.  Lightly spray wedges with cooking spray; sprinkle with paprika.
3. Bake at 350° for 15 minutes or until lightly browned and crisp. Cool.
4. Combine juice, cumin, and beans in a medium bowl, stirring until well combined.
5. Spread mixture evenly into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
6. Spread salsa evenly over beans.
7. Combine corn, onions, and olives; spoon corn mixture evenly over salsa. Sprinkle cheese over corn mixture.
8. Bake at 350° for 20 minutes or until bubbly. Let stand 10 minutes.
9. Top with sour cream; sprinkle with cilantro. Serve with tortilla chips.

[View full post](https://www.lanermc.org/community/healthy-recipes/five-layer-dip)

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