---
title: Balsamic & Parmesan Roasted Cauliflower
description: Have you ever wanted to make a parmesan roasted cauliflower? If so, you are in luck as we have the perfect recipe for you.
---

[Healthy Recipes | Recipes for Healthier Cooking ](https://www.lanermc.org/community/healthy-recipes)

# [Balsamic & Parmesan Roasted Cauliflower](https://www.lanermc.org/community/healthy-recipes/balsamic-parmesan-roasted-cauliflower)

 Written by [Lane Regional Medical Center](https://www.lanermc.org/community/healthy-recipes/author/lane-regional-medical-center) | Oct 14, 2016 10:36:00 AM

<https://www.lanermc.org/hubfs/Lanermc_January2018/Images/A62FAD8C-155D-D235-0708386F86098765.jpg>

**Nutrition Information:**

4 Servings

Serving size: about 1 cup

Per serving: 152 calories; 10 g fat(3 g sat); 3 g fiber; 10 g carbohydrates; 7 g protein; 90 mcg folate; 7 mg cholesterol; 5 g sugars; 0 g added sugars; 99 IU vitamin A; 75 mg vitamin C; 163 mg calcium; 1 mg iron; 362 mg sodium; 519 mg potassium 

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1/2 lean meat, 1 1/2 fat

 

**Ingredients:**

- 8 cups 1-inch-thick slices cauliflower florets, (about 1 large head) 
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dried marjoram
- 1/4 teaspoon salt
- Freshly ground pepper to taste
- 2 tablespoons balsamic vinegar
- 1/2 cup finely shredded Parmesan cheese

**Preparation:**

- Preheat oven to 450 °F.
- Toss cauliflower, oil, marjoram, salt and pepper in a large bowl.
- Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes.
- Toss the cauliflower with vinegar and sprinkle with cheese.
- Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

**Tip:**

- To prepare florets from a whole head of cauliflower, remove outer leaves. Slice off the thick stem. With the head upside down and holding a knife at a 45° angle, slice into the smaller stems with a circular motion—removing a “plug” from the center of the head. Break or cut florets into the desired size. 

[View full post](https://www.lanermc.org/community/healthy-recipes/balsamic-parmesan-roasted-cauliflower)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Lane Regional Medical Center"
  },
  "dateModified" : "2018-01-17T11:06:46.633Z",
  "datePublished" : "2016-10-14T10:36:00Z",
  "headline" : "Balsamic & Parmesan Roasted Cauliflower",
  "image" : {
    "@type" : "ImageObject",
    "height" : 250,
    "url" : "https://cdn2.hubspot.net/hubfs/2027031/Lanermc_January2018/Images/A62FAD8C-155D-D235-0708386F86098765_medium.jpg",
    "width" : 250
  },
  "mainEntityOfPage" : "https://www.lanermc.org/community/healthy-recipes/balsamic-parmesan-roasted-cauliflower",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Healthy Recipes"
  }
}
```